Heart-Healthiest Nuts & Seeds

Preventive medicine experts have now proven that blockages in heart blood vessels can be reversed by changing one’s lifestyle.

Lifestyle Changes to Adopt: 

1. Eliminate  smoking.
2. Exercise moderately —walk at least 3 hours per week 30 minutes per session.
3. Reduce stress by practicing stress management Technics.
4. Bet emotional and social support for your lifestyle changes (keep away from diet saboteurs).
5. Try to Lose weight. Keep your weight in the “perfect” range (see a Body Mass Index chart).

Heart-Healthiest Nuts & Seeds

Nuts:

1. Brazil Nuts
2. Walnuts
3. Almonds
4. Peanuts
5. Pecans
6. Filberts

The health benefits of... nuts - bbcgoodfood.com

Seeds:

1. Flax seed
2. Pumpkin
3. Sunflower
4. Sesame

Small but mighty: The health benefits of seeds - bodyunburdened.com