When you’re feeling down, a little nutrition can do miracles. This intelligently named smoothie is charged with antioxidant-rich blueberries, good fatty acids from chia seeds, and vitamin-loaded spirulina to support your mood and heart health. 

INGREDIENTS : 

• 1 teaspoon of ground chia seeds
• 1 teaspoon of rice protein powder (optional)
• 11/2 – 2 cups flax milk (or other non-dairy milk)
• 2 ripe organic bananas 
• 1 teaspoon of spirulina powder
• Handful of organic blackberries

DIRECTIONS: 

• Blend all ingredients and serve. Makes 2 smoothies.

Suppose this your new a.m. energizer. Different from coffee, which simply provides your body with caffeine, this smoothie combines lemon juice, kiwis, and orange juice, which are packed with vitamin C to help your body get rid of toxic free radicals—and secure safe passage for everyone who dares cross your path too early.

Ingredients:

1. 2 kiwis, peeled, sliced 
2. 2 cups fresh chopped kale 
3. 2 tsp freshly squeezed lemon juice 
4. 4–5 ice cubes 
5. 1 1/4 cups orange juice 

Instructions: 

1. add the ingredients together and blend until smooth. 
2. Pour into a glass and serve immediately.